The UWA Exercise and Performance Centre (EPC) is the home to an integrated exercise facility that aims to improve clients physical functioning, fitness and health-related quality of life through exercise.
The multidisciplinary team at EPC specialises in the assessment, promotion and improvement of the health and fitness of clients including the general public through to recreational and elite athlete. Using evidence-based and client-centred approaches, the team at EPC aims to improve client's health and fitness through individualised programs.
Facilities include a fully equipped gym including aerobic and resistance equipment, Powerplate, TRX suspension training and clinical Pilates apparatus.
Health and fitness services available at EPC include:
For information on scheduling and pricing, please consult our timetable.
10-week aquatic exercise program incorporating strength, mobility and swimming components run by an Accredited Exercise Physiologist (AEP) and Swimming Instructor at The University of Western Australia.
Comprehensive outcome assessments are conducted pre, during and post program to ensure participants are achieving individual goals with regards to metabolic disease prevention and/or management.
For more information or to book a program entry assessment contact us at EPC ([email protected] or 08 6488 3333).
Specialised 6 week cardiac rehabilitation programs delivered by Accredited Exercise Physiologists (AEP) including 2 gym-based training sessions per week and comprehensive health and functional assessments pre- and post-program.
Healthy Hearts offer a 2-tiered program based on level of supervision and assistance required and previous cardiac exercise rehabilitation completed, with ongoing exercise options and recommendations included.
Cardiac rehabilitation programs designed and facilitated by AEPs are highly successful in:
Individual initial assessments are required before commencing Healthy Hearts and appointments are subject to availability Mon - Sat from 6am - 6.30pm.
Comprehensive assessment may include cardiovascular capacity and fitness, body composition, health behaviours, quality of life, lung function, physical function, strength and more!
*Alternative supervised exercise options are available if program times are not suitable
Medical clearance required before commencing program.
For more information or book an initial assessment contact us! E. [email protected] or Ph. 08 6488 3333