Programs and sessions available at the EPC including group classes and a fully supervised rehabilitation clinic.  The timetable is modified seasonally so please contact staff if you are interested in any of the programs or sessions below.

 

Gym Access

Fully supervised rehabilitation clinic open for clients to complete individualised programs.  All sessions are supervised by an Accredited Exercise Physiologist and equipment includes cardiovascular equipment, free and machine weights, Pilates apparatus and small equipment.

• Monday to Friday 6am - 10am & 4pm-5.30pm
• Saturday 7.00am - 11am (closed between 8-9am)

AQUA

Strength and mobility class performed in a heated outdoor pool. Showers available.

• Tuesday  10:00am
• Thursday 10:00am   

MEDI-Swim

An aquatic based exercise program for people with metabolic disease **Additional charges apply. Runs in 10-week terms and bookings essential.

• Block A: Tuesday & Thurs 6:30pm, and Saturday 8.00am
• Block B: Monday, Wednesday & Friday at 10am

FIT-R

Exercise class including strength, fitness and mobility training designed to challenge participants and at the same time cater for individual difference and tailor appropriately.

• Wednesday and Friday 6:00am
• Monday and Thursday 4.30pm

Pilates

Machine and/or mat based classes with a focus on efficient and effective movement patterns. Classes designed to strengthen the body whilst building flexibility and mobility. Classes may incorporate elements of myofascial and muscle release, contemporary Pilates method and a variety of props including foam rollers, Fit Balls, Pilates ring, resistance bands, massage balls etc. Max 8 per class.

• Monday 12.00pm; 5:30pm
• Tuesday 12:00pm
• Wednesday 12:00pm; 5:30pm
• Friday 12:00pm
• Saturday 7am

Move Well

Gym based strength, mobility and fitness class perfect for those wanting to combat age-related declines or optimise physical function. Classes will incorporate aerobic training, outdoor training, resistance training, Pilates and more!!

• Monday 7:00am
• Wednesday 7:00am
• Friday 10:00am

PEP

Fitness class for paediatric exercise program families only. **Additional charges apply

• Tuesday 4:30pm
• Thursday 4:30pm

 

  

Initial assessment may be required before entry into classes. Private health rebates may apply for consultations and classes. Gym is supervised by accredited exercise physiologist at all times.
For a tailored quote or to book testing contact us.