Testing and training packages can be tailored for individuals and groups based on the sport and performance goals. See examples below of a package tailored for endurance athletes.
Basic Testing Battery
- Assessment of maximal oxygen consumption (VO2max), maximal heart rate (HRmax) and blood lactate threshold, and heart rate training zones. Note: These assessments can be performed on a bike, treadmill or rowing ergometer.
- Power profile test (cycling only)
- Running and cycling efficiency testing
Why should I undertake this testing battery?
Undertaking such testing regimes may provide athletes with a greater understanding of their body, and the current status of a number of factors relating to performance. Appropriate use of the data obtained from these tests can enhance an athlete?s ability to target specific performance limiting factors, resulting in greater training specificity, which may ultimately lead to better performances.
Costs
Individual services
- Oxygen consumption
- $225.00
- Power profile
- $180.00
- Cycling or running efficiency testing
- $130.00
Service packages
- Cycling enduro package
- Oxygen consumption and power profile $350.00
- with additional cycling efficiency testing: $450.00 (saving $100.00).
- Running enduro package
- Oxygen consumption and running efficiency testing $300.00
Other services of interest to endurance athletes
- Body composition assessment
- from $88
- Altitude training sessions
- from $200 for a 1 hour session for up to 6 athletes (trainer not included). Additional hours at $100.
- Heat acclimation training sessions
- from $200 for a 1 hour session for up to 6 athletes (trainer not included). Additional hours at $100
For a tailored quote or to book testing contact us.