Testing and training packages can be tailored for individuals and groups based on the sport and performance goals. See examples below of a package tailored for sporting teams.
Team performance testing
- Aerobic Fitness
- 20m multi-stage fitness test (shuttle run) or yo-yo intermittent recovery test
- Agility
- Planned or reactive agility run or agility testing
- Speed
- 20-40m sprint
- Repeat sprint test (i.e., 6 x 30m repeat sprint assessment)
- Power
- Vertical jump
- Individual athlete reports
Why should a team undertake this testing?
Appropriate timing of this testing barrage can be very helpful in team sport situations. The data from this testing package can suggest the effectiveness of a pre-season training program, in addition to allowing coaching staff to profile their players? strengths and weaknesses, ultimately allowing for provision to be made in training to target player deficiencies.
Costs
For a group of 15 athletes: $35.00 per person = $525.00 team cost, including individualised reports.
Full season package (3 sessions per year i.e. start of pre-season, end of pre-season and competition phase): $30.00 per person = $1,350 team cost, including individualised reports.
Specific testing protocols can be tailored to the athlete. - please contact us for a sport-specific quote.
Team training services
- Strength testing
- Movement screening
- Strength and conditioning sessions with individualised programming
- Up to 10 athletes = $200.00 per hour with individualised programming ($20.00 per athlete per session)
- Block or seasonal packages available.
Contact us for more details and a specific quote.